5/17/2013
Warm Up: Dynamic Stretch W.O.D. “Manion” 7 rounds 400m run 29 backsquats (135/95)
Log in to your account to
register for classes, log in
through Facebook, or
request an account.
Warm Up: Dynamic Stretch W.O.D. “Manion” 7 rounds 400m run 29 backsquats (135/95)
Warm up: Mobility Skill work W.O.D: 12 min amrap 6 hspu 12 burpees 6 pistols
